View More Conditions

Knee, Balance and Walking

Click on the body parts or the list below to find out more about your pain and how physiotherapy can help.

• Tendonitis

  About Knee Tendonitis
  The ending of the word “itis” is defined as inflammation. Therefore, tendonitis is inflammation of a tendon, which connects muscles to bones. Commonly, the tendon that connects your quadriceps muscle to the tibia bone (quadriceps tendon above the kneecap and patellar ligament below the kneecap) can become inflamed resulting in a condition also known as jumper’s knee. This thick tendon runs over the top of your kneecap and attaches to the tibia bone below. This structure can often become inflamed due to abnormal joint movements, poor posture and weakness of the surrounding musculature. This causes strain to the tendon with resulting pain during repetitive movement and especially with squatting or kneeling down. Other areas of tendonitis in the knee can occur such as the back, outside or inside of the knee.

  How physiotherapy helps
  Physiotherapy is the first line in conservative treatment for tendonitis. Most tendonitis is due to underlying abnormal mechanics of movement, walking and weakness. Our trained physiotherapists are experts in evaluating your movement to pinpoint the source of the trouble. Modalities may be used to alleviate pain and discomfort, while hands-on therapy improves joint mechanics and movement.

  Finally, gentle strengthening exercises and joint coordination exercises help to restore stability to the affected area and prevent re-occurrence of symptoms. To discover how we can help your knee tendonitis call us today!

• Meniscus Injury

  About Meniscus Injury
  The meniscus is a ring of cartilage on the lower part of the knee (the tibial plateau) that the end of the large femur bone rides on. The meniscus is responsible for providing cushioning and stability of the knee joint while guiding movement. It is connected on the outer edges to the thick ligaments around the knee. The inside part of knee (medial meniscus) bears more weight and often sustains more damage than the outside part (lateral meniscus).

  The meniscus is supposed to be smooth to ensure good gliding of the knee when it is bending. With injuries, poor alignment or weak musculature, the meniscus can become bruised and even torn. The outside edges of the meniscus have more blood flow than the inner portions. This means, depending on the area were the damage is located the healing process can be slow.

  Many times, meniscus injuries are mild to moderate and can be rehabilitated with physical therapy. However, at times surgical intervention may be necessary to clean and shave down the torn areas of the meniscus. Physiotherapy is very important in the full recovery after this surgical procedure.

  How physiotherapy helps
  Physiotherapy is a very important part of recovering from a meniscus injury. Most injuries are mild and involve small tears, bruising or irritation. Physiotherapy can pinpoint where there are limitations in movement of the knee joint and weakened musculature support. By pinpointing the mechanisms of injury, our treatments can focus on reducing your pain and swelling quickly. Then, we focus on improving your range of motion, joint mobility and strengthening to make sure your meniscus receives the necessary support.

  If surgery is necessary, we work closely with your physician and the rehabilitation protocol. The primary focus is on eliminating swelling quickly, resolving pain, improving range of motion, restoring normal walking and strengthening the supporting muscles around the knee. We then show you what to do to maintain a healthy knee with physical activities and sports. Call us today to see how we can help you recover quickly from a meniscus injury.

• Sprain / Strain

  Knee Sprain / Strain
  Sprains refer to injuries of the ligaments (connect bone to bone) and strains refer to injuries of the muscles or tendons (connect muscle to bone). Sprains and strains occur from quick over-stretching of the tissues causing micro-tearing and subsequent injury. Swelling begins as part of the inflammation process, causing pain and difficulty with movement.

  The first step in treating sprains or strains in the knee is to rest, ice and elevate it. With severe limitations in movement you should see our physiotherapists right away. There are different levels of sprain or strain from mild to severe. In some cases, the tearing can be complete and even be in need of surgical repair.

  How physiotherapy helps
  In most cases, physiotherapy can effectively help you recover from a sprain or strain. We first evaluate the injured area to determine the extent of the injury and ensure that the ligaments or tendons are still intact. After we pinpoint the injured area, we formulate a treatment plan that will quickly relieve your swelling, pain and begin restoring range of motion.

  The goal of physiotherapy is to restore your normal range of motion and eventually restore normal strength. If you participate in sports or are very active, we work closely with you to make sure that we help you fully recover and can participate in those activities you love to do. Call us today to discover how we can effectively treat your sprains or strains.